From Self-Critic to Self-Compassion: Stop Beating Yourself Up (and Start Thriving!)
Stop harsh self-talk! Coaching helps you develop self-compassion & speak to yourself with kindness. Learn a simple technique today! #coachin
Making Sense of Transition: 8 tips to keep you moving forward
“When one door closes, another opens.” Although this quote from Alexander Graham Bell rings true, it doesn’t do anything to explain or...
Understanding Your Impact - Welcome to your emotional wake
Like a pebble dropped into a pool of water, we create wakes. Gentle swells of gratitude, ripples of concern, or even crashing waves of drama
3 Life lessons from Shelby-the-wonder-dog
My 14-week old puppy, Shelby-the-wonder-dog (alternatively known as Shelby-the-demon-dog), is asleep on my lap (no small trick to type...
